DEVELOPMENTAL PRE-TEAM

Our Developmental Pre-Team program is an invite only Technical Class/Program for athletes who want to spend more time in the gym and who want to go down the competitive track. The Devo program consists of 3 Pre-Team levels: Developmental Pre-Team 1, 2, and 3. Each class increases with time and dedication with the ultimate goal of competing on our USAG traveling competitive teams.

DEVO 1 PRE-TEAM

Length: 85 Minutes

Ages 3-4 years

Athletes will attend once a week from 3:30 to 5:00 PM, focusing on strength, technique, and shaping moving towards TOPS training. They will also enhance their flexibility, physical, and mental conditioning. The age group is for 3 to 4-year-olds.

Young cheerleader smiling in a gym, doing a split with pom-poms around her.
Two children smiling and holding white pom-poms in a gymnasium

DEVO 2 PRE-TEAM

Length:  4 Hours/Week

Ages 4-6 years

This level demands increased time spent in the gym to effectively develop skills and strength needed for advancement to the third level. Athletes have the option to train either on Mondays and Wednesdays from 4:00-6:00 pm or on Tuesdays and Thursdays from 4:30-6:30 pm, concentrating on all competitive events: vault, bars, beam, and floor. Additionally, they'll improve their flexibility, strength, technique, and condition both mentally and physically. The age group for this level is 4-6 years old.

DEVO 3 PRE-TEAM

Length: 6 Hours/Week

Ages 5-7 years

This level demands increased time in the gym to enhance skills and adequately prepare for competition. Athletes will train three days a week for 2 hours at a time concentrating on all competitive events: vault, bars, beam, and floor. Additionally, they will invest time in developing flexibility, strength, technique, and conditioning for both their minds and bodies. The age range for participants is 5 to 7 years old.

Children exercising in a bright gym, jumping with arms raised on blue mats near large windows.

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